Know Yourself Love Yourself Be Yourself
MY APPROACH
I guide people into a deeper relationship with themselves by cultivating self-awareness, emotional and body intelligence, nervous system regulation, and the internal safety required to live honest, embodied lives.
I believe each person carries an innate intelligence that moves toward healing and wholeness. Beneath protective patterns and inherited narratives is a self that knows how to orient toward truth. My role is not to fix, but to create the conditions in which that deeper self can emerge.
With a Master’s degree in psychology and over 15 years of experience working with hundreds of clients, I offer a grounded, non-judgmental space where every part of you is welcome. My work is experiential and somatic rather than diagnostic. It is focused on integration, releasing shame, and supporting a life that feels authentic, connected, and aligned.
Core Areas of Exploration
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self-trust and identity
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shame and inherited conditioning
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intimacy and relational patterns
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sexuality, gender, and spirituality
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life transitions and endings
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nervous system regulation
Three Pillars of the Work
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Self-Connection — cultivating the ability to listen inwardly with clarity and compassion.
self-awareness · body awareness · emotional fluency · nervous system attunement
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Authentic Identity — reclaiming the parts of you that were shaped, suppressed, or forgotten.
true self · sexuality and gender · spirituality · shame · religious deconstruction
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Relational Living — meeting others from a place of honesty rather than adaptation.
intimacy · communication · vulnerability · alternative relationship structures · endings
Who This Work Tends to Serve
Many of my clients are outwardly high-functioning yet internally disconnected, individuals awakening to deeper aspects of identity, exploring sexuality or spirituality, deconstructing inherited frameworks, or stepping beyond conventional life paths.
You do not need to be in crisis to begin, only willing to be curious about the life that is asking to emerge.
I offer a brief consultation to discern whether working together feels aligned.
ABOUT ME
My work is shaped by a longstanding curiosity about what allows us not just to function, but to feel fully alive. Again and again, I have seen that when people are offered the right conditions (safety, attunement, and thoughtful guidance) they naturally move toward greater clarity, integration, and authenticity.
I hold a Master’s degree in psychology from CIIS and have spent over 15 years working closely with individuals and couples, supporting hundreds of clients through growth, transition, and meaningful change.
My path has never been limited to traditional psychological frameworks. A desire to understand the human experience more deeply led me to study diverse cultures, contemplative practices, and alternative approaches to healing. Along the way, I immersed myself in meditation, somatic awareness, and consciousness-centered work. These perspectives continue to shape the way I listen, guide, and hold space.
Those who find their way to my practice are often thoughtful, self-aware people who sense that the life they are living may no longer fully reflect who they are becoming. They are rarely looking to be fixed, but seeking a space where they can grow into a more authentic relationship with themselves. I see my role as a compassionate presence to help you listen more closely to your own inner knowing and supporting the unfolding that follows.
It is a responsibility I hold with great respect, and work I feel genuinely honored to do.
OFFERINGS
I have limited sliding scale options available for those in need of financial assistance. Please reach out if you would like to discuss finding a rate that works for your personal circumstances.
Consultations
(15-20 min phone call - free)
This brief calls are meant as an introduction for potential new clients. These calls are meant to answer any specific questions you may have or to just get a better understanding if we would be a good fit.
Individual Sessions
(50 min sessions - virtual - $200)
Individual sessions can facilitate emotional intelligence, healthy communication, relationships, personal growth and self awareness. These sessions support clients in creating space for the change they want to see in your life using a dynamic, integrative and collaborative approach.
Individual Sessions
(80 min sessions - virtual - $275 )
Sometimes a client may benefit from individual sessions, but would like extra time to delve in more deeply. These longer individual sessions are meant to create space for those who would benefit.
Intensive Daylongs
(6-8 hr sessions - in person - $1500)
Intensive day long sessions are unique to each client. Using unique approaches, each client can take full advantage of the length of these sessions. These intensives often allow clients to access emotions, memories, and compassion in ways that may not be accessible in more traditional settings. This can be an opportunity to work through specific trauma, develop a better understanding of self, gain insight on how to move forward, and have many other profound experiences.
Psychedelic Integration
(50 min sessions - virtual - $200)
Psychedelic Therapy can help a person reflect on non-ordinary experiences, connect new insights to your life and actualize meaningful change. Integration therapy typically consists of mindfulness, talk interventions, body awarness, guided imagery, and more. This therapy varies from person to person. Integration can be as simple as a one-time appointment to process a single experience or a more complex, individualized plan determined by an individuals particular needs.